Learn why you are shutting down in conversations and learn how to change your mindset to create a connection with the other person.

Giving an apology is one of the most wonderful skills to learn to reconnect with your partner, family, kids, and colleagues. Learn how to give genuine apologies that can be received well.

Evaluations such as denial of responsibility, moralistic judgments and others block compassion. Become aware of these evaluations and learn to express yourself using the Language of Choice.

Increate productivity by using the language of choice.

I would feel lost if I did not have the emotional intelligence to slowdown and try to understand my daughter’s independence.

The most powerful thing one can do to grow is raise personal awareness

I express my full range of emotions with you because you are my safe person. When I am upset, it is the unconscious me making a bid for a connection with you. Please ask me how I am feeling and help me figure out my need. It would mean the world to me.

kids conflict is an opportunity to learn for everyone.

The idea that “you can only control yourself” make your child feel alone, unheard and unable to resolve conflicts.

Hugging is a natural way to bid for a connection.