Are you shutting down?

Shutting down has been one of the most challenging behaviors I had to overcome, here is an video to explain what I felt and how I overcame that behavior.

Note that shutting down looks different for different people. Some may walk away, not talk, feel overwhelmed… it looks and feels so different to each person.

Learn about some of the reasons why we shutdown and how to reprogram our minds to create a connection with the other person.