How to heal and grow…

The most powerful thing one can do to grow is raise personal awareness to receive a negative message and react with compassion. Understanding that those triggered feelings come from a place within us and I would feel lucky and blessed to find a friend, a partner, or family member who can help me through those difficult moments. And if I can’t find that person, I hope to find the self-empathy needed to grow on my own.

#LanguageOfChoice #UBIHOM

#LanguageOfWrongness

“I think one of the most powerful things I've learned from couples counseling is that it is actually imperative to trigger one another if you want to heal and grow to your full potential.

You can only do so much healing on your own. Finding a partner who will trigger you is an opportunity to grow that wouldn't present itself otherwise.

Furthermore, finding a partner who is willing to have the hard conversation and ugly cries through that healing and growth is where true power couples are made.” Source: FB lifewithgentry.